Research
Supplements
Vitamins, minerals, botanicals, and amino acids — evidence-graded research profiles with mechanism notes and sourcing.
Ashwagandha (KSM-66)
Human TrialsWithania somnifera root extract studied as an adaptogen for stress, sleep, and anabolic resistance.
Berberine
Human TrialsIsoquinoline alkaloid studied extensively for glucose metabolism, lipid profile, and gut microbiome effects.
Creatine Monohydrate
Human TrialsThe most researched ergogenic aid in sports science. Studied extensively for strength, power output, and cognitive applications.
L-Theanine
Human TrialsNon-protein amino acid found in tea leaves. Studied for calm focus, stress reduction, and sleep quality.
Lion's Mane
Mixed EvidenceHericium erinaceus mushroom studied for nerve growth factor (NGF) expression and cognitive effects.
Magnesium Glycinate
Human TrialsA highly bioavailable form of magnesium studied for sleep, muscle recovery, and stress response.
Omega-3 (EPA/DHA)
Human TrialsEssential long-chain polyunsaturated fatty acids studied for cardiovascular, inflammatory, and cognitive outcomes.
Rhodiola Rosea
Mixed EvidenceArctic adaptogen studied for fatigue resistance, stress adaptation, and cognitive performance under duress.
Vitamin D3
Human TrialsCholecalciferol, the form of vitamin D synthesized from sunlight. Extensively studied for bone health, immunity, and metabolic function.
Zinc Bisglycinate
Human TrialsChelated form of zinc studied for immune function, hormone balance, and skin health.