Research
Supplements: evidence-graded profiles.
Vitamins, minerals, botanicals, and amino acids — research profiles with mechanism notes and sourcing guidance.
- 10
- Supplements
Ashwagandha (KSM-66)
Withania somnifera root extract studied as an adaptogen for stress, sleep, and anabolic resistance.
Berberine
Isoquinoline alkaloid studied extensively for glucose metabolism, lipid profile, and gut microbiome effects.
Creatine Monohydrate
The most researched ergogenic aid in sports science. Studied extensively for strength, power output, and cognitive applications.
L-Theanine
Non-protein amino acid found in tea leaves. Studied for calm focus, stress reduction, and sleep quality.
Lion's Mane
Hericium erinaceus mushroom studied for nerve growth factor (NGF) expression and cognitive effects.
Magnesium Glycinate
A highly bioavailable form of magnesium studied for sleep, muscle recovery, and stress response.
Omega-3 (EPA/DHA)
Essential long-chain polyunsaturated fatty acids studied for cardiovascular, inflammatory, and cognitive outcomes.
Rhodiola Rosea
Arctic adaptogen studied for fatigue resistance, stress adaptation, and cognitive performance under duress.
Vitamin D3
Cholecalciferol, the form of vitamin D synthesized from sunlight. Extensively studied for bone health, immunity, and metabolic function.
Zinc Bisglycinate
Chelated form of zinc studied for immune function, hormone balance, and skin health.