Cognitive Enhancement — Standard Stack
IntermediateModerate
Evidence-graded nootropic stack centered on Lion's Mane and L-Theanine, with objective sleep/recovery tracking.
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Supplements
4Lion's Mane
Hericium erinaceus mushroom studied for nerve growth factor (NGF) expression and cognitive effects.
L-Theanine
Non-protein amino acid found in tea leaves. Studied for calm focus, stress reduction, and sleep quality.
Omega-3 (EPA/DHA)
Essential long-chain polyunsaturated fatty acids studied for cardiovascular, inflammatory, and cognitive outcomes.
Rhodiola Rosea
Arctic adaptogen studied for fatigue resistance, stress adaptation, and cognitive performance under duress.
Devices
1Oura
Oura Ring Gen 3
Finger-worn wearable tracking heart rate, HRV, body temperature, and sleep staging with research-grade optical sensors.