Stack · Cognitive Enhancement

Cognitive Enhancement — Standard Stack: research protocol.

Evidence-graded nootropic stack centered on Lion's Mane and L-Theanine, with objective sleep/recovery tracking.

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5
Protocol items
Intermediate
Experience
Moderate
Budget
IntermediateModerate
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Supplements

4
Lion's Mane

Lion's Mane

Hericium erinaceus mushroom studied for nerve growth factor (NGF) expression and cognitive effects.

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L-Theanine

L-Theanine

Non-protein amino acid found in tea leaves. Studied for calm focus, stress reduction, and sleep quality.

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Omega-3 (EPA/DHA)

Omega-3 (EPA/DHA)

Essential long-chain polyunsaturated fatty acids studied for cardiovascular, inflammatory, and cognitive outcomes.

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Rhodiola Rosea

Rhodiola Rosea

Arctic adaptogen studied for fatigue resistance, stress adaptation, and cognitive performance under duress.

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Devices

1
Oura Ring Gen 3
Oura

Oura Ring Gen 3

Finger-worn wearable tracking heart rate, HRV, body temperature, and sleep staging with research-grade optical sensors.

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