Sleep Optimization

Sleep — Premium Protocol

AdvancedPremium

Full protocol with DSIP research material, temperature-controlled sleep surface, stress-modulation wearable, and hormone baseline panel.

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Peptides & Longevity

1

DSIP

Delta Sleep-Inducing Peptide studied for sleep architecture and stress response in research models.

Supplements

3

Magnesium Glycinate

A highly bioavailable form of magnesium studied for sleep, muscle recovery, and stress response.

L-Theanine

Non-protein amino acid found in tea leaves. Studied for calm focus, stress reduction, and sleep quality.

Ashwagandha (KSM-66)

Withania somnifera root extract studied as an adaptogen for stress, sleep, and anabolic resistance.

Devices

2
Eight Sleep

Eight Sleep Pod 3

Temperature-regulating mattress cover with integrated biometric sensors. Active heating and cooling with autopilot mode that responds to sleep stages.

Apollo Health

Apollo Neuro

Wearable delivering targeted low-frequency vibration studied for HRV, stress recovery, and sleep onset.

Lab Tests

1

Comprehensive Hormone Panel

Full-spectrum male/female hormone panel measuring testosterone (total and free), estradiol, DHT, SHBG, and luteinizing hormone.