Sleep — Beginner Budget
BeginnerBudget
The two highest-ROI supplements for sleep architecture. Simple, cheap, well-studied.
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Supplements
2Magnesium Glycinate
A highly bioavailable form of magnesium studied for sleep, muscle recovery, and stress response.
L-Theanine
Non-protein amino acid found in tea leaves. Studied for calm focus, stress reduction, and sleep quality.