Stress & Anxiety — Budget Foundation
BeginnerBudget
Three supplements with the strongest human research for acute stress modulation. Low cost, low risk.
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Supplements
3Ashwagandha (KSM-66)
Withania somnifera root extract studied as an adaptogen for stress, sleep, and anabolic resistance.
L-Theanine
Non-protein amino acid found in tea leaves. Studied for calm focus, stress reduction, and sleep quality.
Magnesium Glycinate
A highly bioavailable form of magnesium studied for sleep, muscle recovery, and stress response.