Stack · Longevity

Longevity — Budget Foundation: research protocol.

The two most-studied low-cost longevity supplements plus the single highest-ROI lab test. A reasonable entry point.

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Supplements

2
Vitamin D3

Vitamin D3

Cholecalciferol, the form of vitamin D synthesized from sunlight. Extensively studied for bone health, immunity, and metabolic function.

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Omega-3 (EPA/DHA)

Omega-3 (EPA/DHA)

Essential long-chain polyunsaturated fatty acids studied for cardiovascular, inflammatory, and cognitive outcomes.

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Lab Tests

1
Vitamin D (25-OH)

Vitamin D (25-OH)

25-hydroxyvitamin D, the storage form of vitamin D and the standard clinical measure of vitamin D status.

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