Ready-Made Stacks
Curated protocols for longevity — pick your experience level and budget
Longevity — Premium Protocol
Full NAD/NMN/Epithalon research protocol plus comprehensive hormone, inflammation, and ApoB baselining. Red light for mitochondrial research.
Longevity — Budget Foundation
The two most-studied low-cost longevity supplements plus the single highest-ROI lab test. A reasonable entry point.
Longevity — Intermediate Protocol
NMN research material layered onto the foundation stack, with expanded metabolic and cardiovascular biomarker panels.
Peptides & Longevity
9 peptides studied for longevity
NMN
Nicotinamide Mononucleotide, NAD+ precursor studied in both animal models and human trials.
NAD+
Nicotinamide adenine dinucleotide, coenzyme essential for cellular energy production studied extensively for longevity applications.
Epithalon
Synthetic tetrapeptide studied for telomere elongation and longevity effects in animal models.
SS-31 (Elamipretide)
Mitochondrially-targeted peptide currently in human clinical trials for heart failure, Barth syndrome, and mitochondrial myopathies. Studied for cardiolipin stabilization.
MOTS-c
Mitochondrial-derived peptide studied for metabolic, longevity, and exercise-performance effects. One of a new class of mitochondrial signaling molecules.
Thymosin Alpha-1
Immune-modulating peptide studied in infectious disease research, oncology, and hepatitis treatment. Approved for clinical use in some countries.
5-Amino-1MQ
NNMT inhibitor studied for metabolic and longevity effects in preclinical models.
Tesamorelin
GHRH analogue FDA-approved for HIV-associated lipodystrophy. Studied extensively for visceral adipose tissue reduction and metabolic effects.
GHK-Cu
Copper peptide naturally found in human plasma, studied for skin regeneration and antioxidant properties.
Supplements
3 supplements relevant to longevity
Vitamin D3
Cholecalciferol, the form of vitamin D synthesized from sunlight. Extensively studied for bone health, immunity, and metabolic function.
Omega-3 (EPA/DHA)
Essential long-chain polyunsaturated fatty acids studied for cardiovascular, inflammatory, and cognitive outcomes.
Berberine
Isoquinoline alkaloid studied extensively for glucose metabolism, lipid profile, and gut microbiome effects.
Devices
2 devices for longevity
Mito Red Light MitoPRO 1500
High-irradiance red light panel delivering 660nm/850nm with 5-year warranty. Mid-tier price-to-performance favorite in the biohacker community.
Joovv Solo 3.0
Flagship full-spectrum red light therapy panel delivering 660nm and 850nm wavelengths. Modular system designed for targeted or whole-body applications.
Recommended Suppliers
Trusted affiliate partners for longevity protocols, ordered by relevance.