IntermediateModerate
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Peptides & Longevity
1
NMN
Nicotinamide Mononucleotide, NAD+ precursor studied in both animal models and human trials.
Supplements
3
Omega-3 (EPA/DHA)
Essential long-chain polyunsaturated fatty acids studied for cardiovascular, inflammatory, and cognitive outcomes.
Vitamin D3
Cholecalciferol, the form of vitamin D synthesized from sunlight. Extensively studied for bone health, immunity, and metabolic function.
Berberine
Isoquinoline alkaloid studied extensively for glucose metabolism, lipid profile, and gut microbiome effects.
Lab Tests
2
hs-CRP (High-Sensitivity C-Reactive Protein)
Sensitive marker of systemic inflammation. Distinct from standard CRP used for acute illness.
ApoB (Apolipoprotein B)
Direct measurement of atherogenic lipoprotein particle count. Considered a superior cardiovascular risk marker to standard LDL cholesterol.